The Power Foods Diet

"Dr. Neal Barnard's new diet and plan offers an evidenced-based, food-as-mediEat These Foods, Lose the Weight. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require."--